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You Always Feel Better When: Five-minute Resets To Change The Day
You Always Feel Better When: Five-minute Resets To Change The Day
You Always Feel Better When: Five-minute Resets To Change The Day
You Always Feel Better When: Five-minute Resets To Change The Day
You Always Feel Better When: Five-minute Resets To Change The Day
You Always Feel Better When: Five-minute Resets To Change The Day
You Always Feel Better When: Five-minute Resets To Change The Day
You Always Feel Better When: Five-minute Resets To Change The Day

You Always Feel Better When: Five-minute Resets To Change The Day

$32.95 $0.00

FIVE-MINUTE RESETS TO CHANGE THE DAY (IN A GOOD WAY)

Things can get better surprisingly quickly. This reflective guided journal is a place to get a little calmer, more energised, more at home in your body, more fully alive. It’s a place to remember that feeling better is possible in all kinds of ways. And it’s a place to do something small that can change your whole day.

Inside you’ll find short, bite-sized exercises perfect for inviting a sense of calm, building daily habits, and creating a self-care routine.

From taking a moment to relive a favourite memory to writing down a new intention to creating a list of fascinations, each approachable prompt is a chance to settle into yourself and help make the next few minutes be exactly what you need.

Written by M.H. Clark / Designed by Cheryl Cochran and Randall Slaughter

  • Hardcover book
  • 96 pages
  • Size: 20x15cm